How to Learn Hapkido: A Guide to Understanding the Korean Martial Art
How to Learn Hapkido: A Guide to Understanding the Korean Martial Art
Blog Article
Hapkido is a Korean martial art that combines a variety of techniques, including kicks, punches, locks, throws, and self-defense techniques. Hapkido is also known for using the opponent’s strength against them, and emphasizes the principles of balance and agility. Hapkido teaches self-control, discipline, and respect for fellow practitioners.
If you are interested in learning Hapkido, here is a step-by-step guide to help you understand the basics and how to learn Hapkido.
1. Introduction to Hapkido
Hapkido comes from two Korean words, hap meaning “unity” or “harmony,” and kido meaning “way” or “principle.” So, Hapkido can be interpreted as “The Way to Harmony.” The main focus of Hapkido is the use of fluid movements, using the opponent’s strength and movement against them, and combining various self-defense techniques in one system. Kakek Merah
Hapkido is not only physical, but also mental and em otional. This martial art teaches mastery of techniques in a very controlled manner, and emphasizes values such as honor, respect, and responsibility.
2. Preparation Before Starting
Before starting to learn Hapkido, you need to prepare several things so that the training can run well and safely.
a. Choosing a Dojang (Training Place)
Find a training place or dojang that has experienced and certified instructors. Choose a place that has a good atmosphere and supports the growth of the training, where you can learn safely and get the right guidance.
b. Physical Preparation
Hapkido involves many dynamic movements, from kicks to throwing and locking techniques. Before starting training, make sure you are in good physical condition by maintaining muscle strength, flexibility, and endurance. You can start with general fitness exercises, such as running, strength training, and flexibility training.
c. Training Clothes
In general, the training clothes used in Hapkido are dobok, which are kimono-like clothes consisting of a jacket and loose pants. You should wear clothes that are comfortable and not too tight so that you can move freely. Don't forget to wear a belt that shows your level of expertise in Hapkido.
3. Basic Techniques in Hapkido
Hapkido teaches various techniques, both attack and defense. Here are some basic techniques that are important in Hapkido:
a. Kicks
Kicks in Hapkido vary widely, from high kicks to low kicks. Some types of basic kicks that you need to learn are:
Front kick (Ap Chagi): A straight kick forward using the ball of the foot.
Roundhouse kick (Dollyo Chagi): A curved kick to the side using the top of the foot.
Side kick (Yop Chagi): A strong side kick, usually used to stop an attack or maintain distance.
b. Strikes
In Hapkido, punches are made with the palms, fingers, elbows, or other parts of the body. Some basic punches that are often taught include:
Punch (Jireugi): A straight punch using the fist.
Backfist strike (Dung Joomuk): A punch using the back of the hand.
Hammerfist (Me Joomuk): A punch with the palm of the hand used to target a specific area.
c. Joint Locks
One of the main techniques in Hapkido is the use of joint locks, where you use the weakness in your opponent’s joints to control their movement or immobilize them. Some of the locks taught in Hapkido are:
Wrist lock (Sonkut Jime): A lock on the opponent’s wrist to knock them off balance.
Elbow lock (Palgup Jime): A lock on the elbow to restrict movement.
Arm lock (Pal Kum Jime): A lock on the arm to control the opponent.
d. Throwing Techniques
In addition to locking techniques, Hapkido also teaches various throwing techniques to take down an opponent. Some basic throws include:
Hip throw (Hwae Chagi): A technique of throwing an opponent using the hips.
Shoulder throw (Eo Chagi): A throw done using the shoulder.
Leg sweep (Chigi Chagi): Sweeping the opponent’s legs to take them down.
e. Self-Defense
Hapkido teaches practical and effective self-defense techniques to deal with attacks from opponents. These techniques involve movements such as blocking attacks, dodging, or even dampening opponent attacks by exploiting their weaknesses.
4. How to Train Hapkido Properly
To master Hapkido, you need to practice regularly with focus and patience. Here are some steps to train Hapkido effectively:
a. Learn Basic Techniques First
Start by mastering basic techniques such as body position, basic movements, and technique